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Ashtanga Foundation Workshop


43
23
июля
16:30

Yoga Mindset High Point
205 Neal Pl, Ste 105 27262 High Point United States
ASHTANGA FOUNDATION WORKSHOP with Melissa Macdonald

WHEN: Saturday July 23rd 9:30am-11:30am
FOR: ALL Levels (beginners to advanced)
WHY: To deepen your understanding of Ashtanga. This not only includes the physical but also Ashtanga philosophy.
WHAT: Origins of Ashtanga Yoga, philosophy, what makes this a moving meditation practice and how to apply, how to modify your practice to YOUR individual needs (includes hips, backbends & inversions), and tools to begin your home practice
COST: $25

Ashtanga yoga is an ancient system of yoga that consists of a dynamic and challenging sequence of postures that flow one after the other, much like a dance. The process produces an intense internal heat and purifying sweat that detoxifies the muscles and organs of the body, resulting in a balanced, calm and lucid mind and a health that permeates all aspects of the being.

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