Step away from the rush of life, rejuvenate yourself and join us for restorative yoga.
Restorative Yoga is a form of soothing therapeutic relaxation that uses props and blankets to modify traditional yoga postures. The postures gently open the body to deep relaxation and healing. The gentleness, availability of support and longer pose holding times make it easy for anyone to do. The focus of Restorative Yoga is on alignment and adjustment, which allows the body to relax and rest giving the body opportunities to renew and heal itself.
The class is ideal for those going through stressful times, suffering from chronic pain, illness, injury, or major life changes. It is also great for anyone who wants to experience rejuvenation of the body and mind through active relaxation and passive stretches and postures.
Join Caitlyn Saturday 7/16 @10:30am- 12pm
The cost of this workshop is $10.