thursday morning mysore begins june 7th 6:30am-8:30am!!
ashtanga yoga is learned in what’s called a “mysore style” class where you develop an individualized practice with the support and guidance of a teacher. this was the teaching method of late yoga master sri k pattabhi jois in mysore, south india, hence the source of the name “mysore style”. in a mysore style class you memorize the ashtanga sequences by learning one posture at a time. as you repeat and master the postures within the given sequences, you gradually increase your knowledge and create an independent, mature personal practice.
doors open at a specific time and close at a specific time. please come in anytime during doors open hours.
all levels welcome. no prior experience necessary.
this class is free to monthly members.
a $10-$15 donation is suggested for walk-in students.
“practice and all is coming."