Join us Friday @6pm for ALL LEVELS HEATED VINYASA lead by Keith Gardiner.
ALL LEVELS HEATED VINYASA
Using a flowing series of postures to create heat within your body, you will increase strength, flexibility, endurance and balance. Enjoy upbeat music, as the teacher first guides the class through the flow together. Then, each student has the freedom to move at his or her own pace. All Levels Heated Vinyasa is for anyone wanting to dive into a multi-level practice.
Temp: 80°F - 85°F
"Practice and all is coming."