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Fun Friday- Ladies Night- Aerial Yoga


Yoga Mindset High Point
205 Neal Pl, Ste 105 27262 High Point United States
come fly with us on fun friday!!

join us for a very special ladies only night of aerial yoga!!
go deeper into the poses you love, explore backbends, inverisions and release spinal tension during this fun friday ladies night aerial play class!

join us for a hour of fun flying time with your favorite ladies and 30 minutes (or more) of refreshments, wine and fun!

-the cost of this class is $20 includes refreshments and wine.
-space is limited to 8 hammocks, please register in advance.
-this class with be suitable for beginers to advance students


aerial yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind. silks make challenging yoga poses more accessible while strengthen the core, decompressing the spine, and achieving deep muscular release.

-arrive with an open mind, in yoga type clothing (t-shirts please), no zippers, no jewelry.
-space is limited, please register in advance.